Raymond Broderick Licensed Marriage and Family Therapist Call 541-579-5902


Do I really need therapy? I can usually handle my problems.

Everyone goes through challenging times in life, and while you have successfully managed other difficulties it makes sense to searching out extra support when you need it. In fact therapy is for people who have enough self-awareness to realize that they need some help in defining problems and solutions. By acknowledging where you are at in life and making a commitment to change the situation by seeking therapy you are taking responsibility for change. Therapy provides long-lasting benefits and support, giving you the tools to you need to avoid triggers, re-direct damaging patterns and overcome challenges you face.

How can therapy help me?

Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Managing anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
What is therapy like?

Every therapy session is unique and deals with the individuals and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives.

Here are some things you can expect out of therapy:

  • Compassion, respect and understanding
  • Perspectives to illuminate persistent patterns and negative feelings
  • Real strategies for enacting positive change
  • Effective and proven techniques along with practical guidance
Is medication a substitute for therapy?

In some cases a combination of medication and therapy is the right course of action. Working with your medical doctor you can determine what's best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Therapy addresses the cause of our distress and the behavior patterns that curb our progress. Sometimes you can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

Do you accept insurance? How does insurance work?

To determine if you have mental health coverage, the first thing you should do is check with your insurance carrier.

Check your coverage carefully and find the answers to the following questions:

  • What are my mental health benefits?
  • What is the coverage amount per therapy session?
  • How many therapy sessions does my plan cover?
  • How much does my insurance pay for an out-of-network provider?
  • Is approval required from my primary care physician?
What if my employer has an Employee Assistance Plan?
Do I have to go through them?

No, you can go directly to a provider of your choice. Your decision should be influenced by whether or not you believe that a specific therapist has unique qualifications, experiences and/ or an understanding of your particular concerns. Because trust and commitment between client and therapist are essential components of successful outcomes it makes sense to start with the person you believe will be most helpful to you. The benefits of using an EAP therapist include the fact that a limited number of consultations are without cost to you. However, if you do wish to continue in more formal therapy after the EAP sessions your policy defines the coverage.

Is therapy confidential?

In general, the law protects the confidentiality of all communications between a client and psychotherapist. No information is disclosed without prior written permission from the client.

However, there are some exceptions required by law to this rule. Exceptions include:

  • Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
  • If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
  • If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
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